Afternoon Pick-Me-Up

Prep Time: 5 minutes
Cooking Time: 0 minutes
Yields: 1 people

3 carrots (or 12 ounces carrot juice)
1 tablespoon spirulina or chlorella powder

Juice carrots in a juicer or purchase fresh carrot juice from a health food store.
Add spirulina to juice and mix very well.
Drink slowly and enjoy your energy.


Try different types of greens and super-foods to see how they affect you differently.
If using bottled carrot juice make sure it is organic

Tonia is available to book for Private Retreats for you and friends and family! She can help with all areas of inspiration and organization. Please contact her at