Tonia D’Angelo Slade has been a devoted yoga practitioner for over 20 years. Tonia took the leap to become a teacher herself, and is grateful for the Yoga Shanti 500+ hour teacher training she completed in 2004, Urban Zen 500 hour Integrative Therapy in 2009, Sadhana 500 hour Yoga Mastery training in 2012 and Yoga on Stand up Paddle board through Kama Deva and Paddle Diva in 2013. She is especially thankful for the teachings from Jessica Bellofatto, Raghunath, Heidi Fokine, Jenna Minardi, Colleen and Rodney Yee who have helped her to deepen her insight, practice and teachings of yoga.

Tonia D’Angelo Slade’s classes are a blend of breathing techniques, challenging alignment-specific vinyasa and spirituality to set your course for your day and to live your life with intention. Tonia is a patient teacher who has much to offer all those who attend her classes. Tonia has three wonderful children and is a native to East Hampton. She has a strong belief in the mind body connection and is also a certified in Reiki, Aromatherapy, Holistic Health and Iridology.

Tonia D’Angelo Slade received her Holistic Health training from the Institute for Integrative Nutrition, where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, Tonia will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

Learn more about her training and my unique approach to health coaching.

Are you curious about how you can be your best?  Schedule an appointment with Tonia D’Angelo Slade today.

Tonia is available to book Yoga Privates.
She teaches in NYC and the Hamptons
Please contact her at