Posts in category Tofu & Tempeh

Very Versatile Mashed Tempeh

Prep Time: 10 minutes Cooking Time: 30 minutes Yields: 2 people Ingredients: 1/2 cup arame 8 ounces tempeh 1/2 small onion, finely diced 1/2 cup water 1/2 cup finely chopped celery, 1 or 2 stalks 2 tablespoons tahini 1 tablespoon ginger juice 1 tablespoon fresh lemon juice Sea salt to taste Directions: Rinse arame and […]

Tempeh Croutons

Prep Time: 10 minutes Cooking Time: 45 minutes Yields: 4 people Ingredients: 1 package tempeh 1/2 cup olive oil 1/2 cup apple cider vinegar 2 tablespoon shoyu Directions: Slice tempeh into bite-size cubes. In a bowl, mix together the oil, vinegar and shoyu. Add tempeh and mix well. Place tempeh in a baking dish or […]

Tonia is available to book Yoga Privates.
She teaches in NYC and the Hamptons
Please contact her at toniadangelo@me.com